For beginners, the stressed-out or those who suffer from chronic inflammation or digestive upset. The Three-Day Cleanse is a gentle flush of your system. It normalizes digestion and helps regulate hormones, remove impurities from your colon and supports your liver. You will feel refreshed and revitalized.
Will I lose weight?
Unlike other cleanses, this really isn't the goal of The Juice Cleanse. We want you to feel better mentally and physically. However, most people find that they lose a few pounds.
What are cleansing side effects?
When toxins are released from your body you can experience headaches, irritability, skin eruptions, achy muscles or cold- and flu-like symptoms. With proper hydration (lots of water) and rest you can reduce or eliminate them.
Can I eat while on The Cleanse?
If you're a first-timer, you may find you need to. Seasoned cleansers will be fine without eating. Consider drinking juice until dinner and then having a salad with your sixth juice. In the future, we may have juice and meal programs, so stay tuned!
Am I going to feel hungry? What happens if I cheat?
Some do. Some don't. If you have the urge to eat, it will be more out of habit than a need for more nourishment. The Juice Cleanse is formulated to give you instant energy and enough calories to feel satiated. And the beauty of juice is that it is absorbed almost immediately into your body. If you absolutely positively need to cheat, try to eat raw, fresh vegetables and fruit.
Is it ok to exercise while on The Juice Cleanse?
Yes! As you'll have lots of energy and a clear head, you're going to want to move around. Exercise will also help you eliminate toxins so don't be afraid to break a sweat. But listen to your body. If you feel weak, take that as a sign that you need to get some more rest - you may have more build up than you thought.
Are their times or situations one should not start The Juice Cleanse?
If you're pregnant, nursing or have a pre-existing medical condition, it's best to avoid cleansing, also if you're feeling overly stressed or overwhelmed. If you are training for an athletic competition or run down from a cold or virus, it's best to wait until you have at least two weeks to devote to cleansing.
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