Enhance Your Routine
- Protein synthesis in the body
- Transmitting nerve signals to help calm the brain
- Support in collagen formation
- Metabolic processes
- Cognition
- Joint and muscle health
The amino acid that does it all. Glycine has many diverse roles and functions in the body including protein synthesis, collagen formation, joint and muscle health, as well as giving the brain a calming effect. While the body can produce glycine, obtaining it through diet or supplementation may be beneficial to fulfill your health needs. Available in capsules or powder form.
Recent research shows how beneficial glycine is for: protein synthesis, collagen formation, joint and muscle health, as well as giving the brain a calming effect.
Top reasons people choose to supplement with glycine include:
- Improved Sleep Quality: Glycine has been studied for its potential to improve sleep quality. It may help promote relaxation and reduce core body temperature, contributing to better sleep patterns.
- Joint and Connective Tissue Health: Glycine is a key component of collagen, the most abundant protein in the body that forms the structure of connective tissues, skin, and joints. Supplementing with glycine may support joint health and promote the synthesis of collagen, which is crucial for maintaining the integrity of these tissues.
- Cognitive Function: Glycine acts as an inhibitory neurotransmitter in the brain and may have a calming effect. Some studies suggest that glycine supplementation could positively impact cognitive function, including memory and attention.
- Antioxidant Properties: Glycine has antioxidant properties and may help protect cells from oxidative stress. This can contribute to overall cellular health and may play a role in reducing inflammation.
- Muscle Protection: Glycine has been studied for its potential role in protecting muscles during periods of stress, such as intense exercise.
- Metabolic Health: Some research suggests that glycine supplementation may have a positive impact on metabolic health. It may help regulate blood sugar levels, improve insulin sensitivity, and contribute to overall metabolic function.
