LeafSource, Real Sleep, 60 Vcaps

Unlike typical sleep aids that sedate the brain, REAL SLEEP is built on a smarter foundation: Nigella sativa oil (standardized to 5% thymoquinone)—a compound shown to support the body’s own sleep-regulating systems.

Here’s how it works:

• Lowers evening stress signals so the nervous system can shift naturally into rest mode.
• Reduces nighttime tension and mental chatter by calming overactive brain signaling.
• Stabilizes the sleep–wake cycle over time, helping sleep become deeper and more predictable with consistent use.
• Rather than acting like a sedative, REAL SLEEP builds better sleep patterns night after night.

To support this effect, the formula includes:

• Chamomile (5:1) and Passionflower to reduce restlessness without heaviness.
• Lemon Balm extract (10:1) to soothe the nervous system without mental fog.
• Low-dose melatonin (333 mcg) to gently reinforce your body’s natural sleep timing—without grogginess or dependency.
• Together, these five ingredients create a restorative, synergistic effect that helps reset your sleep, not just knock you out for one night.

Thymoquinone, the key compound in Nigella sativa oil, can have calming and sleep-supportive effects within hours, but its full benefits—such as lower nighttime cortisol and more stable sleep patterns—build gradually over several days of consistent use. Regular nightly intake helps maintain balanced neurotransmitters and sustained relaxation without dependence.

Key Benefits:

• Helps reduce the time it takes to fall asleep
• Helps increase total sleep time and improve sleep quality
• Helps reset the sleep-wake cycle (ideal for shift work and jet lag)
• Traditionally used herbs promote calm and relaxation
• Features black seed extract: a rising star in sleep science