If you’re having trouble getting a good night’s sleep, you are not alone! You’re right up there with the 50% of Canadians who suffer from sleep-related problems. This is no small issue, as sleep is critical to our mental health and physical wellbeing.

But winding down for sleep is about more than taking a pill. Our best sleep is achieved through small changes in our daytime and nighttime routines. Health First has developed a novel duo to help set the stage for a calmer night: Sleep Supreme plus Calming Mist!

Health First’s Sleep Supreme is a melatonin-free sleep solution intended to address many causes of sleep deprivation. It contains PharmaGABA® to help promote a relaxed mental state, inositol to reduce nighttime blood sugar imbalances, magnesium to relax muscles, and passionflower and jujube to calm the mind and foster a deeper sleep.

• Melatonin-free
• Contains PharmaGABA®, a form of GABA made via a natural fermentation process using Lactobacillus bacteria
• Inositol helps to prevent sleep interference caused by blood sugar imbalances
• Magnesium helps to relax muscles
• Passionflower and jujube help to foster a deeper sleep