Nature’s Harmony, Melatonin, Timed Release, 2mg, 90 Tablets
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Description
Nature’s Harmony® Time Released Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of prescription sleeping pills.
- Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift work and jet lag).
- Helps relieve the daytime fatigue associated with jet lag.
- Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome.
- Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm).
Suggested Use
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Caution
Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications. If symptoms persist continuously for more than four weeks, consult your health care practitioner. Do not drive or use machinery for five hours after taking melatonin.
Disclaimer
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