Good quality sleep is essential for optimal health and well-being. Sleep Better Relax combines 5 mg of melatonin with 250 mg of ashwagandha. This formula helps increase total sleep time, an aspect of sleep quality, in people suffering from sleep restriction or altered sleep schedules.
Declining melatonin production in older age can alter the body’s sleep-wake cycle, affecting daytime energy and overall health. Supplemental melatonin helps reset the body’s sleep-wake cycle (an aspect of the circadian rhythm) in people experiencing disrupted sleep patterns. It works complementarily with ashwagandha, which is traditionally used in Ayurveda as a sleep aid and rejuvenative tonic, and to relieve general debility, especially during convalescence or old age. Ashwagandha is also used in herbal medicine as an adaptogen to help increase energy and resistance to stress, including cases of mental and physical fatigue related to stress.
Sleep Better Relax with ashwagandha and melatonin is part of the Regenerlife healthy-aging line of supplements formulated for whole-body rejuvenation and longevity. The advanced tri-layer tablets release 2.5 mg of melatonin immediately along with 250 mg of 10:1 ashwagandha root extract to help you fall asleep faster, followed by a gradual release of 2.5 mg of melatonin to help you stay asleep longer. The tri-layer tablets are non-GMO, vegan-friendly, and a great choice for anyone who wants to actively promote longevity through a better night’s rest.
- Helps increase total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g., shift work and jet lag)
- Helps reduce the time it takes to fall asleep in people who fall asleep slowly
- Helps reset the body’s sleep-wake cycle
- Ashwagandha is traditionally used in Ayurveda as a sleep aid and rejuvenative tonic, and to relieve general debility, especially during convalescence or old age
- Used in herbal medicine as an adaptogen to help increase energy and resistance to stress (e.g., in cases of mental and physical fatigue related to stress)
- Features 5 mg of non-habit-forming melatonin alongside 250 mg of ashwagandha extract
