• High-bioavailability zinc citrate provides 50 mg of zinc per capsule, with 2 mg of copper for balanced mineral support and immune health.
• Copper supports iron absorption and helps maintain healthy bones, nerves, and immune function, making zinc supplementation safer and more effective.
• Zinc citrate offers superior absorption compared with zinc gluconate or zinc oxide, increasing the likelihood you get the benefit from each capsule.
• A convenient 100-capsule supply for ongoing immune and overall wellness support.
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Health First, Zinc Plus Copper, 50mg, 100 Capsules
Size
100
capsules
UPC
826742900206
Best Before
09/2027
26 people have viewed this item in the last 7 days
About this item
Suggested Use
Adults - Take 1 capsule daily. Take with food, a few hours before or after taking medications.
Ingredients
Each capsule contains:
Zinc (citrate)
50
mg
Copper (citrate)
2
mg
Non-medical Ingredients:
Microcrystalline cellulose, magnesium stearate, colloidal silicon dioxide, capsule shell (bovine gelatin and purified water)
Description
Feel like you get enough zinc in your diet? Surprisingly, Health Canada estimates that 10-35% of Canadians are not getting enough! If you’re noticing a loss of appetite, increased infections, slower wound healing, skin issues, hair loss, and/or poor mental performance, you may need a little boost via zinc supplementation.
Health First Zinc Plus Copper contains zinc citrate, a more bioavailable form of zinc compared to the zinc gluconate and zinc oxide found in other supplements. What’s unique about this formula is the addition of the trace mineral, copper: zinc supplementation without copper may cause a copper deficiency, so it’s important to look for a formula that combines the two!
Copper is another essential nutrient. Together with iron, it enables the body to form red blood cells. It helps to maintain healthy bones, blood vessels, nerves, and immune function, and contributes to iron absorption. Health First Zinc Plus Copper is a winning combination!
- Contains 50 mg of zinc citrate and 2 mg of copper
- Balanced ratio of key minerals
- Excellent support for immune and skin health
- All Health First products are free from GMOs, artificial colours and artificial flavours
Frequently Asked Questions
What is Health First Zinc + Copper and what is it used for?
Health First Zinc + Copper provides 50 mg zinc (as zinc citrate) and 2 mg copper (as copper citrate) per capsule, supporting immune function, skin health, wound healing, appetite, and cognitive performance. Zinc is one of the most commonly insufficient minerals in Canadian diets — Health Canada estimates 10-35% of Canadians do not get adequate dietary zinc. Signs of low zinc include poor appetite, slow wound healing, skin problems, hair loss, and frequent infections. Available in 100 capsules.
What are the key ingredients in Health First Zinc + Copper and how do they work?
Each capsule contains zinc citrate 50 mg and copper citrate 2 mg. Zinc is essential for hundreds of enzymatic reactions, including immune cell production, protein synthesis, wound healing, cell division, and sensory function (taste and smell). Zinc citrate is a more bioavailable form than commonly used zinc gluconate and zinc oxide. Copper is a critical trace mineral that works alongside iron to help form red blood cells and supports healthy bones, blood vessels, nerves, and immune function. Long-term supplementation with high-dose zinc without copper can deplete copper; the 25:1 zinc-to-copper ratio in this product matches the ratio commonly cited in research as appropriate for supplementation.
Who is Health First Zinc + Copper suitable for and how should it be taken?
Suitable for adults who show signs of low zinc — including poor appetite, frequent infections, slow wound healing, skin problems, or hair loss — and those who want to support immune function, skin health, or general wellbeing. Also relevant for vegetarians and vegans, as plant-based diets contain less bioavailable zinc. Recommended dose: 1 capsule daily with a meal. Consult a healthcare practitioner if pregnant or breastfeeding before use.
What makes Health First Zinc + Copper different from other zinc supplements?
Most zinc supplements use zinc oxide — the cheapest form, but poorly absorbed — or zinc gluconate. Health First uses zinc citrate, which has been shown in research to have superior bioavailability compared to both. At 50 mg per capsule, this is a therapeutic-level dose designed to address deficiency rather than just maintain baseline levels. Critically, most zinc supplements omit copper entirely. Supplementing zinc long-term without copper can deplete copper in the body, leading to its own deficiency. Health First includes 2 mg copper citrate at a 25:1 zinc-to-copper ratio — the balance commonly cited in nutritional research as appropriate for supplementation.
What is Health First and what does the brand offer?
Health First is a Canadian premium supplement brand exclusive to Health First Network member stores. Products are made in Canada using non-GMO, gluten-free ingredients and manufactured in government-inspected cGMP-certified facilities. Independent laboratory testing verifies potency, purity, and safety for every product. The range covers vitamins, minerals, essential fatty acids, digestive enzymes, herbals, immune support, joint and inflammation formulas, cognitive health, sleep, and children's products. Notable formulas include Magnesium Bisglycinate 200 Supreme, Cal Mag Supreme, and Berry C Supreme. The brand is available exclusively through Health First Network independent natural health retailers.
What sets Health First apart from other Canadian supplement brands?
Health First's defining characteristic is its exclusive distribution through independent natural health retailers within the Health First Network — it is not sold through mass market chains, pharmacies, or major online marketplaces. This channel exclusivity means the brand is formulated and positioned for the knowledgeable natural health consumer who shops at independent health stores, not the casual supplement buyer. Product formulations consistently prioritize bioavailability — using bisglycinate mineral forms, active B vitamin coenzymes, and food-form nutrients rather than cheaper synthetic alternatives. The government-inspected cGMP manufacturing and independent third-party testing at the batch level represent a documentation standard that many brands state but fewer consistently practice.
The information provided above is for reference purposes only and has not been reviewed or approved by Health Canada. It does not constitute medical advice and should not replace consultation with a qualified healthcare professional.
Disclaimer
You should not use the information or services on this Site to diagnose or treat any health issues or for prescription of any medication or other treatment.
Always check the product label or packaging prior to using any product. If there are discrepancies, customers should follow the information provided on the product label or packaging.
Health First, Zinc Plus Copper, 50mg, 100 Capsules
Size
100
capsules
UPC
826742900206
Best Before
09/2027
26 people have viewed this item in the last 7 days
$12.99
Quantity
Not enough inventory in stock
Purchase limit exceeded
In-Store Purchases
In stock at LIFEPLUS Natural Health
#1825 - 4720 Mcclelland Rd, Richmond, BC
Free in-store pickup available
Ready by
Tomorrow, Jun 22
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