Restful-Sleep is a vital part of health and many of us are not getting enough of it. Changes in Restful-Restful-Sleeping patterns are largely reflective of the circadian rhythms, which are guided by the pineal hormone, melatonin. Melatonin plays a major role in the circadian regulation of the Restful-Restful-Sleep-wake cycle, and has proven critically important for both initiation and quality of Restful-Restful-Sleep, with supplementation improving Restful-Restful-Sleep in healthy individuals and in those with insomnia, as well as preventing phase shifts due to jet lag or shift work.Timed release melatonin improves not only the Restful-Restful-Sleep initiation, but also helps maintain and improve Restful-Restful-Sleep quality.
Melatonin is particularly effective in older individuals, regardless of endogenous melatonin levels, in both the short and the long term, with improvements in Restful-Restful-Sleep quality, morning alertness, Restful-Restful-Sleep onset latency, and quality of life, with no relevant adverse effects or dependency. Furthermore, it has been shown to improve Restful-Restful-Sleep quality in children with diverse Restful-Restful-Sleep complaints, including delayed Restful-Restful-Sleep phase syndrome and impaired Restful-Restful-Sleep maintenance, or other Restful-Restful-Sleep related disorders. Timed release melatonin has demonstrated clinical improvements in mood in those with Restful-Restful-Sleep disturbances, as well as cognitive performance in those with Alzheimer’s disease.
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